Development
Player Development Center
Every player gets her own roadmap — basketball, body, and leadership.
Words we live by · Preparation
“The fight is won or lost far away from witnesses — behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
— Muhammad Ali
Leave the jersey better. Protect what came before you. Improve it for who comes next.
Shania White
#0 · 5'4" · Sophomore · San Diego, CA
Role:
Strengths
Development priorities
Season goal
Coach feedback
"Your pace has been the difference in conference play. Next step is finishing with your left and staying vocal when the game speeds up."
This Week's Workouts
- Shooting — 150 MakesShooting45m
- Ball-handling — Two-ball seriesHandles20m
- Finishing — Off two feet, both handsFinishing25m
- Footwork — Post seals & drop stepPost20m
- Defensive slides + closeoutsDefense15m
- Lift — Lower body strengthStrength50m
Leadership Center
Leadership
What it means to lead when you're not the loudest voice.
Communication
Talking on defense, and talking to professors and coaches.
Accountability
Owning the mistake, then owning the next play.
Handling Adversity
Minutes cut, injuries, tough losses — the response is the skill.
Social Media & Branding
What a four-year coach sees before she calls you.
Financial Literacy
Aid, budgeting, and the cost of your transfer school.
Interview Prep & Resume
Build the resume before you need it.
Career & Networking
Turning basketball relationships into career doors.
Health, Wellness & Athletic Training
Athletic Trainer
Dana Whitfield, ATC — Training Room, 7 AM-6 PM · (619) 555-0142
Injury Reporting
Report any injury to the AT before practice. Never self-treat and play through.
Hydration
Half your body weight in ounces daily; add 20 oz per practice hour.
Nutrition
Pregame meal 3 hours out: carbs + lean protein. Recovery snack within 30 minutes.
Sleep & Recovery
8-9 hours in season. Mobility routine on off days.
Mental Wellness
Campus Counseling — free, confidential. Building A, Room 110.
Medical records stay in college-approved systems — this portal only holds contacts and education resources.