Basketball
Practice · Playbook · Game Day
Know the emphasis before you walk into the gym.
Today's Practice
11:50 AM · Coyote Gym
Thursday, January 1, 1970 · 2 hours (11:50 – 1:50) · Blue reversibles + practice shorts
Objectives
- Score within 5 seconds off The Break — sprint lanes every possession
- NO CATCH defense — take away their first option
- Install next half-court set from the season-long build
Schedule & Drill Sequence
- 11:50Dynamic warm-up & mobilityTeam stretch, band series
- 12:05Shooting seriesForm shooting → catch & shoot → off the move
- 12:20The BreakPrimary break — lanes 1-5, 5-second shot goal
- 12:45Defense — NO CATCHOn-ball pressure, screen coverage (Under / Over / Scramble)
- 1:10Half-court installThis week's set from the 5-week install plan
- 1:30Live 5v5Score-and-clock scrimmage
- 1:45Free throws + closeTeam huddle — sweep the sheds
Offensive Emphasis
The Break — rebound to rim in 5 seconds. Run. Space. Score.
Defensive Emphasis
NO CATCH. Talk early, pressure the ball, no easy first option.
Special Situations
- Under 5 seconds SLOB
- Free-throw miss-out
- Foul-to-give sequence
Conditioning
Cycles — built into The Break segments
Coach Notes
Medical clearance first — if your chart on the Clearance page isn't complete, see Sam before you step on the floor.